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CABRILLO WELLNESS CHALLENGE

Join the Cabrillo Wellness Challenge!

 

Thanks to a generous grant from ASCC, Student Health Services is planning a wellness campaign for the Cabrillo Community.  The campaign aims to promote wellness at Cabrillo by providing health information, self-care strategies, and support for healthy behaviors. 

The Wellness Challenge will include eight weeks of free wellness workshops for students and employees of the college. These one hour workshops will be offered on Tuesdays and Wednesdays, between February 11th and April 9th, 2014. Times will vary in an effort to give everyone an opportunity to attend. Details will be posted here as they become available.

Each of the eight dimensions of wellness is essential for a healthful and satisfying life, and this model offers direction for optimizing one’s personal wellness. We envision that the wellness campaign will become integrated as part of the Cabrillo culture.

Here’s to a healthier Cabrillo!

 

Workshop Schedule

TUESDAY

Time/ Room

 

WEDNESDAY

Time/Room

 

2/11/14

5-6, SAC 202

8 Dimensions of Well Being  

2/12/14

12-1, SAC 202

8 Dimensions of Well Being  

2/18/14

12-1, SAC 225

Wellness Applications

2/19/14

5-6, SAC 202

Creating a Personal Wellness Map

2/25/14

5-6, SAC 202

Sleeping Better

2/26/14

12-1, SAC 202

Mindfulness for Stress

3/4/14

12-1, SAC 225

Yoga for Everyone bring your mats

3/5/14

5-6, SAC 202

Strategies for Behavior Change

3/11/14

5-6, SAC 202

Plant Based Diet

3/12/14

12-1, SAC 202

Healthy Eating

3/18/14

12-1, SAC 225

Mindfullness

3/19/14

5-6, SAC 202

Living Well

3/25/14

5-6, SAC 202

Strengthening  Wellness

3/26/14

12-1, SAC 202

Strengthening  Wellness

Spring break

 

 

 

 

 

4/8/14

12-1, SAC 225

Wall of Fame Celebration

4/9/14

5-6, SAC 202

Wall of Fame Celebration

Printable PDF

 

Walking Paths check back for maps

Walk the Cabrilllo track

Walk up to the Horticulture Department

Walk to the beach and back

Wellness Resources

click here for a list of wellness apps

Share your experiences on your wellness journey

 

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