"Lift up others before yourself"
~Quoted by Michael Nelson


Exercise Physiologist Eric Hand discusses conditioning for beach volleyball:

January 2010 (Eight Strength Exercises for Beach Volleyball)

February 2009 (Conditioning Part 1)

May 2009 (Conditioning Part 2)

August 2009 (Training for Explosiveness in the Sand)


Certified Nutritionist Jenny Brewer discusses healthy eating for volleyball:

January 2010 (An Essential Component of a healthy diet)

February 2009 (Eating Whole Foods)

May 2009 (Meal Planning)

August 2009 (Eating for Energy)





joke picture of phil


Misty May diving
Misty May