A Rainy Run through Fall Creek

May 7, 2016

This weekend I though I should run not one but two long runs, given that my hip was feeling stronger after some weight workouts and focused stretching. Big mistake. This 10 miler turned into 7 miles of jogging and 3 miles of limping back in. Not enough recovery. Oh well, it was a very misty, cool, damp, classic redwood forest'y kind of day up there which I very much enjoyed