Student Health Services provides brief strength-based counseling for students, with the goal of maximizing individual success.
Personal Counseling is offered to help students cope with stressors that are affecting their academic, career, or personal goals. We work collaboratively with students to explore issues, which may include wellness, stress, anxiety, alcohol or drug problems, depression, relationship difficulties, anger, low motivation, grief, parenting issues, abuse or other issues affectingyour personal well-being.
We are here to support you. Appointments are available at the Health Center on the main Aptos campus, and in the Student Resource Center at the Watsonville campus during the fall and spring semesters, with limited summer session hours. We also offer community referrals.
Please contact Health Services at 479-6435 today to make an appointment to be seen at the Aptos or Watsonville campus.
Councelling Hours: Monday - Thursday 8am - 5pm, Friday 8am - 1pm
Meet our counselors and other staff: Student Health Services Staff
Current groups offered by Student Health Services Personal Counselors
Click this link for local mental health resources
Click this link for health and wellness resources
EMOTIONAL has to do with understanding your feelings and dealing effectively with stress
OCCUPATIONAL has to do with enjoying your occupational endeavors and encouraging personal satisfaction and enrichment in one’s life through work
INTELLECTUAL has to do with having an open mind when you encounter new ideas and continuing to expand your knowledge
ENVIRONMENTAL encourages you to respect the delicate balance between the environment and yourself
FINANCIAL is about the process of learning how to successfully manage financial expenses
SOCIAL impacts your relationships and helps create a support network throughout your life
SPIRITUAL allows you to develop a set of values that help you seek meaning and purpose in life
PHYSICAL relates to maintaining a healthy body and seeking care when needed
Today's pressure-cooker society takes a toll on everyone, but practicing "mindfulness" can help people cope with the stresses of daily life. At UCLA, the Mindful Awareness Research Center (MARC) helps individuals learn how to better deal with stress, improve their attention span and gain an overall sense of well-being.
"We live in a very attention-deficit culture, with little time to really focus on any one thing," says Susan Smalley, Ph.D., founder and director of MARC in the UCLA Semel Institute of Neuroscience and Human Behavior. "But these practices of mindful awareness, or mindfulness, really do open up time and give a person the perception and feeling that they have more time." The result, Dr. Smalley says, is not only a greater sense of self- awareness and inner peace, but also a greater connection to others and to community. "It is a natural outgrowth of becoming more 'present' in your daily life that you enjoy the company of others," she says.
In addition to providing benefits in one's daily life, researchers have verified the positive effects of mindfulness in a number of settings, points out Michael Irwin, M.D., director of the Cousins Center for Psychoneuroimmunology in the UCLA Semel Institute. Studies have found, for example, that such practices can play a significant role inimproving a person's immune response following cancer, heart disease or arthritis. Mindfulness practice has been used to help treat a variety of behavioral and psychiatric disorders, such as attention deficit hyperactivity disorder, obsessive-compulsive disorder, depression and anxiety. Mindful awareness, a 2,500-year-old practice, is the moment-by- moment awareness of one's thoughts, feelings and actions and drawing inferences from one's own physical, mental and emotional experiences. Mindful awareness practices include meditation, yoga, tai chi, qui gong and other approaches designed to increase attention and foster a sense of calm. It can be seamlessly introduced into other physical and creative endeavors such as dance, art and music.
"These very simple practices teach us how to slow down, and can produce incredible results," says Diana Winston, director of mindfulness education for MARC. To introduce mindful awareness to people's lives, MARC has launched a series of classes that are open to the community. For information, visit www.marc.ucla.edu