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STRESS MANAGEMENT TIPS

over working
  • DEVELOP A VARIETY OF INTERESTS, ACTIVITIES AND RELATIONSHIPS
  • BALANCE WORK WITH RECREATION
  • DON'T KEEP ANXIETY AND ANGER BOTTLED UP - TALK ABOUT YOUR PROBLEMS
  • SET REASONABLE PERSONAL EXPECTATIONS & GOALS
  • LEARN TO SAY "NO" TO REQUESTS -- YOU CANNOT REASONABLY HANDLE
  • GIVE IN ONCE IN A WHILE, EVEN IF YOU THINK YOU ARE RIGHT
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