The Eight Dimensions of Wellness

8 Dimensions of Wellness

Wellness and wellbeing are about much more than physical health. Here at Cabrillo, it's an eight-dimensional balancing act that - when maintained properly - leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose.

EMOTIONAL has to do with understanding your feelings and dealing effectively with stress

OCCUPATIONAL has to do with enjoying your occupational endeavors and encouraging personal satisfaction and enrichment in one's life through work

INTELLECTUAL has to do with having an open mind when you encounter new ideas and continuing to expand your knowledge

ENVIRONMENTAL encourages you to respect the delicate balance between the environment and yourself

FINANCIAL is about the process of learning how to successfully manage financial expenses

SOCIAL impacts your relationships and helps create a support network throughout your life

SPIRITUAL allows you to develop a set of values that help you seek meaning and purpose in life

PHYSICAL relates to maintaining a healthy body and seeking care when needed

8 Dimensions of Wellness wheel
Connecting Wellness on Campus

Student Life & Wellbeing