Stress Busters

Stress Busters

Make some time to strengthen your well-being with the resources below.

The Jed Foundation Just Press Pause

Press Pause is a project from The Jed Foundation and powered by PINK to help us get creative, curious, and consistent about taking care of our mental health. Sometimes we think of mental health only as the difficult things – stress, anxiety, or conditions like depression. Mental health is actually the full range of our feelings, thoughts and emotions — from struggling to thriving and everything in between. And there are simple things we can do to help protect our mental health and boost our moods whenever we need to. This site contains tips and video experiences that can help us do that…anywhere, anytime.

Visit Press Pause Website

ACEs Aware Stress Busters: Seven Ways to Manage Stress

We all have stress in our lives, but did you know that using strategies to manage stress, or prevent it in the first place, can help us live healthier and longer lives?

Stress Busters are seven ways you can manage your day-to-day stress as well as counter toxic stress from Adverse Childhood Experiences. All Stress Busters have been shown to improve brain health and immune function and balance stress hormones. See which ones might work best for you and the people you care about.

Check out Stress Buster tips and strategies in our new patient handouts, and find additional resources on the individual Stress Buster webpages listed below.

Visit ACEs Website

8 Dimensions of Wellness

Wellness and wellbeing are about much more than physical health. Here at Cabrillo, it's an eight-dimensional balancing act that - when maintained properly - leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose.

Visit 8 Dimensions of Wellness Website

Pause for Mental Health

Take a moment to support your mental health, your classmates, your family and the community at large. Remembering that it is ok to not be okay, we are all going through unique experiences that may need healing and with compassion for ourselves and others we can heal together.

Visit Pause for Mental Health Website

Virtual Stress Busting Kit

By using this kit, you will be able to learn techniques to help cope in stressful situations. You also can follow guides to lower the overall stress in your life. The kit includes Instant Calming Technigues, Lifestyle Changes and Helpful Resources.

View Virtual Stress Busting Kit