June 17th through August 5th

Sign up for any or all our Summer Wellness Workshops, designed to support your individual wellbeing! Advance registration encouraged, but not required for in person. To save your spot and for Zooom links, copmplete this Google Form.

Take charge of your money—before it takes charge of you.

Managing money in college can be tough, especially with tuition, textbooks, social spending, and the temptation of credit cards. This practical workshop breaks down the essentials of budgeting, spending wisely, and building good credit habits—so you can feel more confident and in control of your finances. No matter your starting point, this session will give you real-life tools to help you make informed choices, avoid common pitfalls, and work toward financial stability now and after graduation.

In this workshop, you’ll learn:

• How to create a realistic, flexible budget that fits student life

• Tips for tracking spending and setting short- and long-term financial goals

• The do’s and don’ts of using credit cards

• How interest, credit scores, and debt work—and how to avoid costly mistakes

• Resources for student savings, scholarships, and financial aid follow-up

Financial freedom starts with knowledge. Let’s build a foundation that lasts.

Be present. Be kind to yourself. Breathe.

College can feel like a constant push to do more, be more, and keep up—but what if your greatest strength is learning to slow down and show up for yourself with kindness? In this calming and reflective workshop, you’ll explore the practice of mindfulness—the art of being present without judgment—and self-compassion, the skill of treating yourself with the same care you’d offer a close friend. These tools can help reduce stress, improve focus, and build emotional resilience during tough times.

In this workshop, you’ll experience:

• Guided mindfulness and breathing exercises

• What self-compassion is—and how to practice it daily

• How mindfulness helps you respond (not react) to stress

• Ways to quiet your inner critic and show up for yourself with care

• Reflection prompts and take-home strategies for everyday life

No experience necessary—just bring your breath and an open mind.

Let this be your pause. A reset. A moment to simply be.

Plan smart. Stress less. Get ahead.

Ready to start the school year strong? This hands-on workshop is designed to help you take control of your time, set priorities, and create sustainable routines that work for you. Whether you're balancing classes, work, extracurriculars, or just trying to stay organized, you'll leave with real strategies to boost productivity without burnout. We’ll explore time management through a lens of self-awareness, self-care, and goal setting—so you’re not just getting more done, but making time for what really matters.

In this workshop, you’ll learn:

• How to identify your time-wasters and productivity patterns

• Tools for planning and prioritizing (planners, digital tools, time-blocking, etc.)

• Tips for overcoming procrastination and staying motivated

• How to create a weekly schedule that supports balance

• Goal-setting techniques to keep you focused and flexible

Start your semester with a plan—and the confidence to follow through.

Balance your life. Boost your well-being.

College life can be exciting—but also overwhelming. This interactive workshop will introduce you to the 8 Dimensions of Wellness, a holistic model that goes beyond just physical health. You'll explore the key areas that impact your overall well-being—like emotional, social, financial, and academic wellness—and discover how small changes in each area can lead to big improvements in how you feel and function. You'll also participate in guided reflection and create your own personalized wellness goals, giving you practical tools to stay grounded, motivated, and balanced.

In this workshop, you’ll:

• Learn about the 8 dimensions: emotional, physical, social, intellectual, spiritual, occupational, financial, and environmental wellness

• Assess your current wellness strengths and challenges

• Set realistic, meaningful goals in areas that matter most to you

• Leave with an action plan that supports your growth and balance

This is about progress—not perfection. Let’s build a life that feels good from the inside out.

View Slideshow & Worksheets

Empowerment through education. Safety through action.

Join us for an informative, non-judgmental workshop designed to help college students navigate substance use with awareness, compassion, and practical tools. This session covers alcohol, cannabis, tobacco and opioids, while focusing on harm reduction strategies that prioritize your health and safety. You'll also receive hands-on Narcan (naloxone) training, learning how to recognize and respond to an opioid overdose—an essential skill that could save a life.

What you'll learn:

• The realities of alcohol and drug use on college campuses

• How to reduce risks while using alcohol or other substances

• Strategies for staying safe at parties, bars, and social events

• Signs of alcohol poisoning and how to respond

• Understanding overdose risks and harm reduction practices

• How to administer Narcan (naloxone) and where to access it

All participants will receive a free Narcan kit

Whether you use substances, care about someone who does, or just want to be informed, this workshop gives you the tools to make safer choices and support your community.

No shame. Just facts, support, and life-saving skills.

View Slideshow

Discover freedom with food and reconnect with your body

Join us for an engaging and empowering workshop designed specifically for college students who are ready to move away from diet culture and toward a healthier, more balanced relationship with food and movement. Through the principles of Intuitive Eating, you'll learn how to listen to your body’s natural hunger and fullness cues, explore the emotional and physical benefits of joyful movement, and practice self-care without guilt or restriction.

What to expect:

• An introduction to the 10 principles of Intuitive Eating

• Strategies for ditching diet mentality and food guilt

• Mindful eating exercises and journaling prompts

• Exploring movement as a form of self-respect—not punishment

• Open discussion and space for reflection

No diets. No shame. Just you, your body, and the care you deserve.

View Slideshow & Worksheets

Learn how to reset, recharge, and take back control.

College life comes with deadlines, decisions, and a lot of pressure. If you're feeling overwhelmed, you're not alone—and there are tools that can help. In this interactive workshop, we’ll explore the 7 Stress Busters, evidence-based strategies that help you manage stress in real time and build long-term resilience.

Whether you're juggling academics, jobs, relationships, or just trying to keep up, this session offers simple, practical techniques to help you breathe easier, feel more focused, and boost your emotional well-being.

What you'll gain:

• An understanding of how stress affects your body and brain

• The 7 key “Stress Busters” to reset your nervous system

• Guided practice in grounding, breathing, and mindset-shifting tools

• Tips for building a personal stress management routine

• A chance to reflect, connect, and leave feeling more in control

Take 60 minutes for yourself—and leave with tools that last a lifetime.

View Slideshow & Worksheets

Because everyone deserves respect, safety, and clarity in their relationships.

Relationships—romantic, platonic, or otherwise—play a big role in our college experience. This interactive workshop helps students explore what healthy relationships really look and feel like, while learning how to recognize red flags, practice clear and enthusiastic consent, and set personal boundaries that support well-being. Whether you're navigating dating, friendships, roommates, or family dynamics, this session will give you the tools to communicate more confidently, protect your emotional safety, and build respectful connections.

In this workshop, you’ll learn:

• The difference between healthy, unhealthy, and abusive relationship behaviors

• How to spot early warning signs of manipulation, control, or disrespect

• What consent really means—and how to practice it in all types of relationships

• Strategies for setting and respecting boundaries with confidence

• How to support a friend in an unhealthy relationship

No shame. No judgment. Just real talk about what you deserve—and how to ask for it.

View Slideshow & Worksheets

Details:

Thursday, September 11th

900 Quad Aptos Campus

11 am to 2 pm

View Flyer

See all HSI Celebration Events

Details:

Wednesday, September 24th

100 Quad Aptos Campus

10:30 am to 1:30 pm

Thursday, September 25th

Watsonville Breezeway

10 am to 12 pm

View Flyer

Party Safe Toolkit, Harm Reduction Event!

• Harm Reduction and Partying Safety Info

• Narcan Distribution

• Drug Test Strips

• Safe Sex Resources & Free Condoms

• Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)

Details:

Wednesday, October 22nd

Cafeteria Aptos Campus

11 am to 2 pm

Thursday, October 23rd

Watsonville Location TBD

10 am to 12 pm

View Flyer

Details:

Tuesday, November 18th

Aptos Cafeteria

9 am to 2 pm

Volunteering

Please complete this form if you are interested in volunteering. Questions? Contact Patti Childress at Patti.Childress@redcross.org.

Volunteering Interest Form

Donating Blood

To schedule your appointment or for more information visit RedCrossBlood.org and enter Sponsor Code: [CHECK BACK FOR CODE] or call 1-800 RED CROSS (1-800-733-2767).

If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification is required.

For a limited time, the American Red Cross is screening all donations from self-identified multiracial and Black or African American donors for sickle cell trait. Gain additional insight into personal health and how screening may help patients with sickle cell disease in crisis.

BLOOD DRIVE WILL BE TUESDAY, NOVEMBER 18TH FROM 9 AM TO 2 PM IN THE APTOS CAFETERIA.

Any other questions can be emailed to healthservices@cabrillo.edu

View Flyer

Details:

TBD

View Flyer

Details:

Monday, December 1st

Cafeteria Aptos Campus

10 am to 1 pm

View Flyer

Relaxation Space for decompression in preparation for finals week. Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!

Details:

Tuesday, December 2nd through Thursday, December 4th

Room 913

10 am to 3 pm

View Flyer

​Stress Less Handout