Information on these groups, their locations and more can be found in our Canvas Calendar (must enroll in Canvas first) or the SHS Events & Workshops Google Calendar (click here to add calendar).

Group Cancelled

Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.

Group Cancelled

Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.

Join our Mental Health Support Group and embark on a journey of shared experiences, strategies, and compassionate connections. Explore effective coping strategies, ask questions, and engage in open discussions to gain insights into diverse approaches for mental wellness. Together, we’ll create a space where understanding and empathy thrive, building a stronger foundation for mental health.

10 am to 11 am

Aptos Campus

ENDS 4/30/24

Questions about COVID- 19? Vaccines? Nutrition? When is it going to be safe to. . . ? Wondering about a weird rash, or how to take care of a sprained ankle? How to get birth control or STI testing during the pandemic? No question is too dumb, trivial, or silly. No questions off limits.

1 pm to 2 pm

Aptos Campus & Virtual

2/6/24 - 5/14/24

If you find yourself grappling with body image issues or navigating the complexities of eating disorder behaviors, this community is tailored just for you. This group will offer a space to explore the intricate connection between your mind and body. It aims to empower individuals through practical skills and shared experiences, fostering a positive relationship with oneself. Please join us!

3 pm to 4 pm

Aptos Campus

ENDS 4/30/24

This is a group for students wanting support and connection following a neurological event.

11 am to 12:30 pm

Aptos Campus

2/7/24 - 5/15/24

Let’s get fresh air, log some steps and chat! Join our Wellness Coordinator and PEERS Wellness Ambassadors for a short walk around campus to talk about anything health and wellness.

12 pm to 1 pm

Aptos Campus

2/8/24 - 5/16/24

Embark on a journey of self-care and community support by joining our Wellness Support Group. Discover and learn practical wellness strategies to enhance your overall well-being. This space is dedicated to fostering connections, sharing experiences, and empowering individuals on their path to a healthier and more balanced life. Whether you're seeking mindfulness practices, stress management techniques, or simply a supportive community, our group is here for you!

1 pm to 2 pm

Aptos Campus

ENDS 5/2/24

This workshop explores early warning signs of abuse and how to help a friend who is being abused or is being abusive in their relationship. We will watch a 40-minute film, followed by a discussion with SHS Staff. Learn more about OneLove at joinonelove.org.

• Register for Wednesday, April 3rd at 2 pm

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Watsonville Breezeway 8 am to 10 am

Aptos Library Plaza 11 am to 1 pm

Be sure to wear your Denim because there is no excuse and never an invitation to harass, abuse, assault or rape. Student Health Services will be out on campus along with other campus and community partners to share resources and information around sexual violence.

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A free 2-hour Trauma Informed Self-Defense training workshop lead by Dr. Ginger Charles, Department Chair-Public Safety/Criminal Justice Instructor. Space is limited, advance sign up required.

• Complete Interest form for Wednesday, April 24th at 2:30 pm

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The Cabrillo College Student Health Center is excited to announce the 3rd annual Mental Health Conference. This is a FREE conference that is open to the community at large.

The conference goal is to bring awareness while highlighting healing, resiliency and support on campus and in our community. The conference will feature engaging speakers, and opportunities for belonging. Visit the website for full details and links to register.

View Website For Details

by invitation

Details to follow...

Learn to reduce stress by managing your academic and personal schedule.

Two virtual options to choose from:

• Register for Monday, January 29th at 4 pm

• Register for Tuesday, January 30th at 12 pm

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Meet with us anytime for help with time managment! Email healthservices@cabrillo.edu to schedule an appointment.

Protect your heart health. Stop by for resources and information on keeping your heart healthy, physically and emotionally, including: Blood Pressure Checks, Heart Health Info, Paint your Heart Mandalas, Safe Sex & Healthy Relationship Resources. FREE COFFEE & PAN DULCE!

Both Campuses:

• Watsonville on Monday, February 12th from 9 am to 11 am

• Aptos on Tuesday, February 13th from 11 am to 2 pm

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This workshop will cover the importance of asking for and giving consent, practicing boundary setting, the 10 signs of healthy and unhealthy relationships and the break up safety planning guide.

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This workshop will cover the importance of asking for and giving consent, practicing boundary setting, the 10 signs of healthy and unhealthy relationships and the break up safety planning guide.

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Come to donate and get an exclusive Red Cross T-shirt, while supplies last!

To schedule your appointment or for more information visit redcrossblood.org and enter sponsor code: SammyCHawk or call 1-800 RED CROSS (1-800-733-2767).

If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification Required

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Drop by our harm reduction event to pick up substance abuse awareness and substance use safety information, smoking quit kits, Narcan distribution, fentynl test strips, safe sex resources and more!

Both Campuses:

• Watsonville on Monday, March 18th from 9 am to 11 am

• Aptos on Tuesday, March 19th from 11 am to 2 pm

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This virtual workshop will cover budgeting basics. Including budgeting strategies, tips on saving money, and the do's and don’ts of credit card usage.

• Register for Wednesday, March 20th at 2 pm

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