June 17th through August 5th

Sign up for any or all our Summer Wellness Workshops, designed to support your individual wellbeing! Advance registration encouraged, but not required for in person. To save your spot and for Zooom links, copmplete this Google Form.

Empowerment through education. Safety through action.

Join us for an informative, non-judgmental workshop designed to help college students navigate substance use with awareness, compassion, and practical tools. This session covers alcohol, cannabis, tobacco and opioids, while focusing on harm reduction strategies that prioritize your health and safety. You'll also receive hands-on Narcan (naloxone) training, learning how to recognize and respond to an opioid overdose—an essential skill that could save a life.

What you'll learn:

• The realities of alcohol and drug use on college campuses

• How to reduce risks while using alcohol or other substances

• Strategies for staying safe at parties, bars, and social events

• Signs of alcohol poisoning and how to respond

• Understanding overdose risks and harm reduction practices

• How to administer Narcan (naloxone) and where to access it

All participants will receive a free Narcan kit

Whether you use substances, care about someone who does, or just want to be informed, this workshop gives you the tools to make safer choices and support your community.

No shame. Just facts, support, and life-saving skills.

Discover freedom with food and reconnect with your body

Join us for an engaging and empowering workshop designed specifically for college students who are ready to move away from diet culture and toward a healthier, more balanced relationship with food and movement. Through the principles of Intuitive Eating, you'll learn how to listen to your body’s natural hunger and fullness cues, explore the emotional and physical benefits of joyful movement, and practice self-care without guilt or restriction.

What to expect:

• An introduction to the 10 principles of Intuitive Eating

• Strategies for ditching diet mentality and food guilt

• Mindful eating exercises and journaling prompts

• Exploring movement as a form of self-respect—not punishment

• Open discussion and space for reflection

No diets. No shame. Just you, your body, and the care you deserve.

Learn how to reset, recharge, and take back control.

College life comes with deadlines, decisions, and a lot of pressure. If you're feeling overwhelmed, you're not alone—and there are tools that can help. In this interactive workshop, we’ll explore the 7 Stress Busters, evidence-based strategies that help you manage stress in real time and build long-term resilience.

Whether you're juggling academics, jobs, relationships, or just trying to keep up, this session offers simple, practical techniques to help you breathe easier, feel more focused, and boost your emotional well-being.

What you'll gain:

• An understanding of how stress affects your body and brain

• The 7 key “Stress Busters” to reset your nervous system

• Guided practice in grounding, breathing, and mindset-shifting tools

• Tips for building a personal stress management routine

• A chance to reflect, connect, and leave feeling more in control

Take 60 minutes for yourself—and leave with tools that last a lifetime.

Because everyone deserves respect, safety, and clarity in their relationships.

Relationships—romantic, platonic, or otherwise—play a big role in our college experience. This interactive workshop helps students explore what healthy relationships really look and feel like, while learning how to recognize red flags, practice clear and enthusiastic consent, and set personal boundaries that support well-being. Whether you're navigating dating, friendships, roommates, or family dynamics, this session will give you the tools to communicate more confidently, protect your emotional safety, and build respectful connections.

In this workshop, you’ll learn:

• The difference between healthy, unhealthy, and abusive relationship behaviors

• How to spot early warning signs of manipulation, control, or disrespect

• What consent really means—and how to practice it in all types of relationships

• Strategies for setting and respecting boundaries with confidence

• How to support a friend in an unhealthy relationship

No shame. No judgment. Just real talk about what you deserve—and how to ask for it.

Take charge of your money—before it takes charge of you.

Managing money in college can be tough, especially with tuition, textbooks, social spending, and the temptation of credit cards. This practical workshop breaks down the essentials of budgeting, spending wisely, and building good credit habits—so you can feel more confident and in control of your finances. No matter your starting point, this session will give you real-life tools to help you make informed choices, avoid common pitfalls, and work toward financial stability now and after graduation.

In this workshop, you’ll learn:

• How to create a realistic, flexible budget that fits student life

• Tips for tracking spending and setting short- and long-term financial goals

• The do’s and don’ts of using credit cards

• How interest, credit scores, and debt work—and how to avoid costly mistakes

• Resources for student savings, scholarships, and financial aid follow-up

Financial freedom starts with knowledge. Let’s build a foundation that lasts.

Be present. Be kind to yourself. Breathe.

College can feel like a constant push to do more, be more, and keep up—but what if your greatest strength is learning to slow down and show up for yourself with kindness? In this calming and reflective workshop, you’ll explore the practice of mindfulness—the art of being present without judgment—and self-compassion, the skill of treating yourself with the same care you’d offer a close friend. These tools can help reduce stress, improve focus, and build emotional resilience during tough times.

In this workshop, you’ll experience:

• Guided mindfulness and breathing exercises

• What self-compassion is—and how to practice it daily

• How mindfulness helps you respond (not react) to stress

• Ways to quiet your inner critic and show up for yourself with care

• Reflection prompts and take-home strategies for everyday life

No experience necessary—just bring your breath and an open mind.

Let this be your pause. A reset. A moment to simply be.

Plan smart. Stress less. Get ahead.

Ready to start the school year strong? This hands-on workshop is designed to help you take control of your time, set priorities, and create sustainable routines that work for you. Whether you're balancing classes, work, extracurriculars, or just trying to stay organized, you'll leave with real strategies to boost productivity without burnout. We’ll explore time management through a lens of self-awareness, self-care, and goal setting—so you’re not just getting more done, but making time for what really matters.

In this workshop, you’ll learn:

• How to identify your time-wasters and productivity patterns

• Tools for planning and prioritizing (planners, digital tools, time-blocking, etc.)

• Tips for overcoming procrastination and staying motivated

• How to create a weekly schedule that supports balance

• Goal-setting techniques to keep you focused and flexible

Start your semester with a plan—and the confidence to follow through.

Balance your life. Boost your well-being.

College life can be exciting—but also overwhelming. This interactive workshop will introduce you to the 8 Dimensions of Wellness, a holistic model that goes beyond just physical health. You'll explore the key areas that impact your overall well-being—like emotional, social, financial, and academic wellness—and discover how small changes in each area can lead to big improvements in how you feel and function. You'll also participate in guided reflection and create your own personalized wellness goals, giving you practical tools to stay grounded, motivated, and balanced.

In this workshop, you’ll:

• Learn about the 8 dimensions: emotional, physical, social, intellectual, spiritual, occupational, financial, and environmental wellness

• Assess your current wellness strengths and challenges

• Set realistic, meaningful goals in areas that matter most to you

• Leave with an action plan that supports your growth and balance

This is about progress—not perfection. Let’s build a life that feels good from the inside out.

Drop by the Cafeteria to get support with Time Management. We will have tools and tips to manage your academic and personal schedule, reduce stress, and stay on track with your responsibilities and goals.

Date & Time

Monday, February, 3rd | 9 am to 11 am

Tuesday, February 4th | 1 pm to 3 pm

Wednesday, February 5th | 11 am to 1 pm

Location:

Cafeteria, Aptos (new location)

View Flyer

More info on Time Management Here

Meet with us anytime for help with time management! Email healthservices@cabrillo.edu to schedule an appointment.

Physical & Emotional Heart Health Event!

• Blood Pressure Checks

• Heart Health Info

• Safe Sex Resources + Universal Screening Scheduling

• Signs of Healthy & Unhealthy Relationships

• CARE Team Integrated Services & Monarch Services will be in attendance

Details:

Wednesday, February 12th

Aptos Library Quad

11 am to 1 pm

Thursday, February 13th

Watsonville Breezeway

9 am to 11 am

View Flyer

Open to all students and employees interested in:

∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 fee. $150 Value!

Details:

Part 1: 2 hour independent pre-work due Wednesday, February 19th, 2025

Part 2: Live in-person training Friday, February 21st, 2025 from 8:00 am to 2:00 pm in room 913 (next to Bike Co-op)

Registration Form (waitlist open)

View Flyer

Wellness for Mind, Body & Soul! Nutrition & Exercise for Mental Health + Eating Disorder Awareness & Screening. The Lotus Collaborative is onsite to answer questions about eating disorder treatment and recovery.

• Blender Bike Smoothies

• Snacks

• Intuitive Eating Resources

• Nutrition + Mental Health Information

• Eating Disorder Screening

• Fresh Marekt Recipe Contest!

Details:

Monday, February 24th

Aptos Library Quad

10 am to 1 pm

Wednesday, February 26th

Watsonville Breezeway

9 am to 11 am

View Flyer

Details:

Wednesday, March 5th

Aptos Cafeteria

9 am to 2 pm

Volunteering

Please complete this form if you are interested in volunteering. Questions? Contact Patti Childress at Patti.Childress@redcross.org.

Volunteering Interest Form

Donating Blood

To schedule your appointment or for more information visit RedCrossBlood.org and enter Sponsor Code: Cabrillo or call 1-800 RED CROSS (1-800-733-2767).

If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification is required.

For a limited time, the American Red Cross is screening all donations from self-identified multiracial and Black or African American donors for sickle cell trait. Gain additional insight into personal health and how screening may help patients with sickle cell disease in crisis.

BLOOD DRIVE WILL BE WEDNESDAY, MARCH 5TH FROM 9 AM TO 2 PM IN THE APTOS CAFETERIA.

Any other questions can be emailed to clpeixot@cabrillo.edu

View Flyer

Spring Break Toolkit, Harm Reduction Event!

• Harm Reduction and Partying Safety Info

• Narcan Distribution

• Drug Test Strips

• Safe Sex Resources & Free Condoms

• Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)

Details:

Wednesday, March 19th

Aptos Library Plaza

11 am to 1 pm

Thursday, March 20th

Watsonville Breezeway A/B

9 am to 11 am

View Flyer

Find us on campus sharing resources to support survivors of sexual assault. Consent & Boundaries & How to help a friend. Learn more at NSVRC.ORG

Details:

Monday, April 7th

Aptos 100 Quad

9 am to 11 am

&

Wednesday, April 9th

Watsonville Breezeway

9 am to 11 am

View Flyer

Join the Watch Party for the CCC 2025 LGBTQ+ Summit:

We Are the Ones We Have Been Waiting For:The LGBTQ+ CCC Revolution

Join us for the 7th Annual California Community Colleges (CCC) LGBTQ+ Summit, held virtually on Tuesday, April 15 - Wednesday, April 16, 2025, from 9:00 AM to 2:30 PM. This year’s theme, “We are the ones we have been waiting for: The LGBTQ+ CCC Revolution,” emphasizes the collective commitment to creating thriving, supportive environments for LGBTQ+ students.

This free summit offers an opportunity for students, faculty, classified professionals, administrators and community members to come together to learn, share innovative ideas and develop strategies to improve campus programs and student support services. Through dynamic trainings, inspiring speakers and student testimonials, we’ll explore how to transform our institutions and make lasting structural changes to better serve LGBTQ+ students across CCC campuses.

View Agenda

Hosted by Student Health Services

Room 913 Aptos Campus View Flyer

A160 Watsonville Campus Tuesday only!

OR

Register Now to watch on your own

Rewatch Here

Be sure to wear your Denim because there is no excuse and never an invitation to harass, abuse, assault or rape. Student Health Services will be out on campus along with other campus and community partners to share resources and information around sexual violence.

Details:

Wednesday, April 30th

Watsonville Breezeway

8 am to 10 am

Wednesday, April 30th

Aptos Library Plaza

11 am to 1 pm

View Flyer

A free 2-hour Trauma Informed Self-Defense training workshop lead by Dr. Ginger Charles, Chair-Public Safety/Criminal Justice Instructor. Space is limited, advance sign up required.

Details:

Wednesday, April 30th

Aptos Campus HW1126

2:30 pm to 4:30 pm

View Flyer

Registration Link

4th Annual Mental Health Conference. A Student-Led Conference on Community, Self-Care, and Resiliency.

Conference Website for Recordings & Details

Open to all students and employees interested in:

∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 fee. $150 Value!

Details:

Part 1: 2 hour independent pre-work due Wednesday, May 14th, 2025

Part 2: Live in-person training Friday, May 16th, 2025 from 8:00 am to 2:00 pm in room 913 (next to Bike Co-op)

View Flyer

Relaxation Space for decompression in preparation for finals week. Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!

Details:

Wednesday, May 21st & Thursday, May 22nd

Room 913

10 am to 3 pm

​Stress Less Handout