Events & Weekly Offerings
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Summer Wellness Workshops
- WHEN:TUESDAYS @ 1 PM
June 17th through August 5th
- WHERE:IN PERSON APTOS ROOM 913 AND ON ZOOM
Sign up for any or all our Summer Wellness Workshops, designed to support your individual wellbeing! Advance registration encouraged, but not required for in person. To save your spot and for Zooom links, copmplete this Google Form.
- JULY 22NDFinancial Wellness: Budgeting Basics & Using Credit Cards Wisely
Take charge of your money—before it takes charge of you.
Managing money in college can be tough, especially with tuition, textbooks, social spending, and the temptation of credit cards. This practical workshop breaks down the essentials of budgeting, spending wisely, and building good credit habits—so you can feel more confident and in control of your finances. No matter your starting point, this session will give you real-life tools to help you make informed choices, avoid common pitfalls, and work toward financial stability now and after graduation.
In this workshop, you’ll learn:
How to create a realistic, flexible budget that fits student life
Tips for tracking spending and setting short- and long-term financial goals
The do’s and don’ts of using credit cards
How interest, credit scores, and debt work—and how to avoid costly mistakes
Resources for student savings, scholarships, and financial aid follow-up
Financial freedom starts with knowledge. Let’s build a foundation that lasts.
- JULY 29THMindfulness & Self-Compassion
Be present. Be kind to yourself. Breathe.
College can feel like a constant push to do more, be more, and keep up—but what if your greatest strength is learning to slow down and show up for yourself with kindness? In this calming and reflective workshop, you’ll explore the practice of mindfulness—the art of being present without judgment—and self-compassion, the skill of treating yourself with the same care you’d offer a close friend. These tools can help reduce stress, improve focus, and build emotional resilience during tough times.
In this workshop, you’ll experience:
Guided mindfulness and breathing exercises
What self-compassion is—and how to practice it daily
How mindfulness helps you respond (not react) to stress
Ways to quiet your inner critic and show up for yourself with care
Reflection prompts and take-home strategies for everyday life
No experience necessary—just bring your breath and an open mind.
Let this be your pause. A reset. A moment to simply be.
- AUGUST 5THTime Management Tools: Prepare for Success For the Upcoming School Year
Plan smart. Stress less. Get ahead.
Ready to start the school year strong? This hands-on workshop is designed to help you take control of your time, set priorities, and create sustainable routines that work for you. Whether you're balancing classes, work, extracurriculars, or just trying to stay organized, you'll leave with real strategies to boost productivity without burnout. We’ll explore time management through a lens of self-awareness, self-care, and goal setting—so you’re not just getting more done, but making time for what really matters.
In this workshop, you’ll learn:
How to identify your time-wasters and productivity patterns
Tools for planning and prioritizing (planners, digital tools, time-blocking, etc.)
Tips for overcoming procrastination and staying motivated
How to create a weekly schedule that supports balance
Goal-setting techniques to keep you focused and flexible
Start your semester with a plan—and the confidence to follow through.
- PAST WORKSHOPS
- JUNE 17TH8 Dimensions of Wellness Overview & Goal Setting
Balance your life. Boost your well-being.
College life can be exciting—but also overwhelming. This interactive workshop will introduce you to the 8 Dimensions of Wellness, a holistic model that goes beyond just physical health. You'll explore the key areas that impact your overall well-being—like emotional, social, financial, and academic wellness—and discover how small changes in each area can lead to big improvements in how you feel and function. You'll also participate in guided reflection and create your own personalized wellness goals, giving you practical tools to stay grounded, motivated, and balanced.
In this workshop, you’ll:
Learn about the 8 dimensions: emotional, physical, social, intellectual, spiritual, occupational, financial, and environmental wellness
Assess your current wellness strengths and challenges
Set realistic, meaningful goals in areas that matter most to you
Leave with an action plan that supports your growth and balance
This is about progress—not perfection. Let’s build a life that feels good from the inside out.
- JUNE 24THSubstance Use & Harm Reduction + Narcan Training
Empowerment through education. Safety through action.
Join us for an informative, non-judgmental workshop designed to help college students navigate substance use with awareness, compassion, and practical tools. This session covers alcohol, cannabis, tobacco and opioids, while focusing on harm reduction strategies that prioritize your health and safety. You'll also receive hands-on Narcan (naloxone) training, learning how to recognize and respond to an opioid overdose—an essential skill that could save a life.
What you'll learn:
The realities of alcohol and drug use on college campuses
How to reduce risks while using alcohol or other substances
Strategies for staying safe at parties, bars, and social events
Signs of alcohol poisoning and how to respond
Understanding overdose risks and harm reduction practices
How to administer Narcan (naloxone) and where to access it
All participants will receive a free Narcan kit
Whether you use substances, care about someone who does, or just want to be informed, this workshop gives you the tools to make safer choices and support your community.
No shame. Just facts, support, and life-saving skills.
- JULY 1STIntuitive Eating: Self-Care through Nutrition & Joyful Movement
Discover freedom with food and reconnect with your body
Join us for an engaging and empowering workshop designed specifically for college students who are ready to move away from diet culture and toward a healthier, more balanced relationship with food and movement. Through the principles of Intuitive Eating, you'll learn how to listen to your body’s natural hunger and fullness cues, explore the emotional and physical benefits of joyful movement, and practice self-care without guilt or restriction.
What to expect:
An introduction to the 10 principles of Intuitive Eating
Strategies for ditching diet mentality and food guilt
Mindful eating exercises and journaling prompts
Exploring movement as a form of self-respect—not punishment
Open discussion and space for reflection
No diets. No shame. Just you, your body, and the care you deserve.
- JULY 8THStress Management through the 7 Stress Busters
Learn how to reset, recharge, and take back control.
College life comes with deadlines, decisions, and a lot of pressure. If you're feeling overwhelmed, you're not alone—and there are tools that can help. In this interactive workshop, we’ll explore the 7 Stress Busters, evidence-based strategies that help you manage stress in real time and build long-term resilience.
Whether you're juggling academics, jobs, relationships, or just trying to keep up, this session offers simple, practical techniques to help you breathe easier, feel more focused, and boost your emotional well-being.
What you'll gain:
An understanding of how stress affects your body and brain
The 7 key “Stress Busters” to reset your nervous system
Guided practice in grounding, breathing, and mindset-shifting tools
Tips for building a personal stress management routine
A chance to reflect, connect, and leave feeling more in control
Take 60 minutes for yourself—and leave with tools that last a lifetime.
- JULY 15THHealthy Relationships Workshop: Recognizing the Signs of Healthy & Unhealthy Relationships, Practicing Consent, and Setting Boundaries
Because everyone deserves respect, safety, and clarity in their relationships.
Relationships—romantic, platonic, or otherwise—play a big role in our college experience. This interactive workshop helps students explore what healthy relationships really look and feel like, while learning how to recognize red flags, practice clear and enthusiastic consent, and set personal boundaries that support well-being. Whether you're navigating dating, friendships, roommates, or family dynamics, this session will give you the tools to communicate more confidently, protect your emotional safety, and build respectful connections.
In this workshop, you’ll learn:
The difference between healthy, unhealthy, and abusive relationship behaviors
How to spot early warning signs of manipulation, control, or disrespect
What consent really means—and how to practice it in all types of relationships
Strategies for setting and respecting boundaries with confidence
How to support a friend in an unhealthy relationship
No shame. No judgment. Just real talk about what you deserve—and how to ask for it.
Fall Events
- THU. SEP. 11THLa Lucha Interna | HSI Wellness Day
Details:
Thursday, September 11th
900 Quad Aptos Campus
11 am to 2 pm
View Flyer
- WED. SEP. 24TH & THU. SEP. 25THFall Health Fair + Flu Clinic
Details:
Wednesday, September 24th
100 Quad Aptos Campus
10:30 am to 1:30 pm
Thursday, September 25th
Watsonville Breezeway
10 am to 12 pm
View Flyer
- WED. OCT. 22ND & THU. OCT. 23RDHarm Reduction Tabling Event - Harmless Halloween
Party Safe Toolkit, Harm Reduction Event!
Harm Reduction and Partying Safety Info
Narcan Distribution
Drug Test Strips
Safe Sex Resources & Free Condoms
Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)
Details:
Wednesday, October 22nd
Cafeteria Aptos Campus
11 am to 2 pm
Thursday, October 23rd
Watsonville Location TBD
10 am to 12 pm
View Flyer
- TUE. NOV. 18THAmerican Redcross Blood Drive
Details:
Tuesday, November 18th
Aptos Cafeteria
9 am to 2 pm
Volunteering
Please complete this form if you are interested in volunteering. Questions? Contact Patti Childress at Patti.Childress@redcross.org.
Donating BloodTo schedule your appointment or for more information visit RedCrossBlood.org and enter Sponsor Code: [CHECK BACK FOR CODE] or call 1-800 RED CROSS (1-800-733-2767).
If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification is required.
For a limited time, the American Red Cross is screening all donations from self-identified multiracial and Black or African American donors for sickle cell trait. Gain additional insight into personal health and how screening may help patients with sickle cell disease in crisis.
BLOOD DRIVE WILL BE TUESDAY, NOVEMBER 18TH FROM 9 AM TO 2 PM IN THE APTOS CAFETERIA.
Any other questions can be emailed to healthservices@cabrillo.eduView Flyer
- NOVRoad Trip - Navigating Breakups and Friendship Workshop
Details:
TBD
View Flyer
- MON. DEC. 1STHIV Awareness Day
Details:
Monday, December 1st
Cafeteria Aptos Campus
10 am to 1 pm
View Flyer
- TUE. DEC 2ND - THU. DEC. 4THRelaxation Room: Stress Less Before Finals
Relaxation Space for decompression in preparation for finals week. Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!
Details:
Tuesday, December 2nd through Thursday, December 4th
Room 913
10 am to 3 pm
View Flyer