Events & Weekly Offerings
Enroll in our Canvas page for clinic updates, important announcments, wellness resources, articles and more.
Jump to:
Bridging | Spring 2026
SPRING WELL-BEING ACTIVITIES
This spring, Cabrillo College Student Health Services is cultivating a season of wellbeing. We will be offering a variety of activities designed to nurture balance, resilience, and connection across campus. From mindfulness workshops and movement sessions to peer-led conversations and creative expression events, each experience invites students and employees to plant seeds of self-care and community.
As the semester unfolds, these moments of learning and reflection will serve as a bridge, connecting personal growth with collective support, leading up to our 5th Annual Student Mental Health Conference on May 6th & 7th. Together, we’ll celebrate how tending to our wellbeing helps us grow, bloom, and thrive, both individually and as a campus community.
Arts & Crafts
Film Screening + Discussion
Nature Walk
Mental Health First Aid Training
Stretching + Breathwork
Sound Bath
Fun & Games
Healing through Painting
Singing Heals Song Circle
Spring Events
- WED. MAR. 11THMoney Peace: A Beginner’s Budgeting Workshop
Basics Budget Tools
Money Saving Tips
Understanding Credit Cards
Q & A
Details:
Wednesday, March 11th
2 pm to 3 pm
Hybrid | Aptos Room 913 and Virtually
Registration Link
- THU. MAR 12THGetting Free A film by Russell Smith and Philip Dorling
Join us in partnership with the Office of Student Equity for a screening of Getting Free (Watch trailer).
Getting Free reveals the battles of addiction, what can lead to it, and the process of recovery. Seven real people tell their stories of using a Buddhist-inspired approach. The documentary addresses all forms of addiction, such as heroin, fentanyl, alcohol, porn, sex, meth, cocaine, and overeating. With locations ranging from rural South Carolina and Wisconsin to cities like Los Angeles and Seattle, Getting Free includes heartbreaking but uplifting accounts of people using meditation, compassion, and forgiveness to help one another. Breaking the stigma of anonymity, this is the first feature film that tells the stories of real people in recovery.
Details:
Thursday, March 12th
Aptos, Multicultural Student Center
1 pm - 3 pm
Lunch + Snacks provided. Discussion will follow the film.
RSVP HERE FOR FREE LUNCH
- FRI. MAR. 13THMental Health First Aid 2.0
This workshop is designed specifically for those who are already MHFA-certified and will focus on practicing the ALGEE action plan through real-life scenarios. It’s a great opportunity to refresh your skills and feel even more confident in supporting others.
Details:
Friday, March 13th
300 bldg Aptos, Room 319
10 am - 12 pm
Click here to sign up
- WED. MAR. 18TH & THU. MAR. 19THParty Smart Harm-Reduction Event
Party Smart: Sex, Substances & Safety
Harm Reduction and Partying Safety Info
Narcan Distribution
Drug Test Strips
Safe Sex Resources & Free Condoms
Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)
Details:
Wednesday, March 18th
9 am to 11 am
Watsonville Breezeway
&
Thursday, March 19th
11 am to 1 pm
Aptos Library Plaza
- WED. APR. 1STMental Health First Aid - April Training
Open to all students and employees interested in:
∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 (+ $3 credit card fee). $150 Value!Details:
Wednesday, April 1st
8:30 am to 3:30 pm
Aptos Room 913
Registration
Please contact SHS at healthservices@cabrillo.edu or call (831) 479-6435 if you have any questions on the next available training.
- WED, APR. 29THDenim Day
Denim Day is a national day of action and awareness during Sexual Assault Awareness Month. Wearing denim stands in solidarity with survivors and sends a clear message that there is never an excuse, and never an invitation, to harass, abuse, assault, or rape. Student Health Services will be out on campus alongside other campus and community partners to share information and resources related to sexual violence prevention, education, and support.
Details:
Wednesday, April 29th
More detail to follow
View Flyer
- WED. MAY 6TH & THU. MAY 7THStudent Mental Health Conference
Cabrillo College Student Health Services is excited to announce our 5th Annual Mental Health Conference! This free conference is open to everyone—students, campus professionals, and community members.
More details to come, stay tuned by signing up for our conference mailing list.
Details:
Wednesday, May 6th, 2026
Location: Watsonville Campus, Room A130 & A160
Time: 5:30 PM – 8:00 PM&
Thursday, May 7th, 2026
Location: Aptos Campus, HORT 5005
Time: 12:00 PM – TBD+++ Event subject to change +++
View Flyer
- WED. MAY 13TH & THU. MAY 14THRelaxation Room: Stress Less Before Finals
Relaxation Space for decompression in preparation for finals week. Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!
Details:
Wednesday, May 13th & Thursday, May 14th
Room 913
10 am to 3 pm
View Flyer
Health Education & Wellness Coaching
Meet with a Health Educator or PEER Wellness Ambassador
Student Health Services has trained individuals that can support you with a variety of topics? From balancing your time to regulating your nervous system, getting better nutrition or building routines for better sleep. We're here to help! Contact us to schedule an appointment with one of our Health Educators/PEER Ambassadors to get individual support.
Questions? Email shspeers@cabrillo.edu
Meet our Health Educator
Learn about PEER Wellness Ambassadors
Time Management
Stress Regulation
Nutrition + Body Image
Improve Sleep
Financial Wellness
Social Support/Relationships
Self-Compassion
Mindfulness + Meditation
To make an Appointment:
Wellness Workshop Series
Revisit the Summer Wellness Workshops, designed to support your individual wellbeing! Find all presentation slides and handouts available here or click on the links below by topic:
Looking for 1-on-1 support on these topics or more? Reach out to a PEER for support! For questions contact shspeers@cabrillo.edu or email healthservices@cabrillo.edu to schedule an appointment!
Community Events and Support Groups
Spring 2026
- TUES. JAN. 20THMental Health First Aid 2.0
Student Health Services will be holding our second-ever MHFA 2.0 course this January. This workshop is designed specifically for those who are already MHFA-certified and will focus on practicing the ALGEE action plan through real-life scenarios. It’s a great opportunity to refresh your skills and feel even more confident in supporting others.
For those who plan to get FLEX credit for this session, be sure to sign-up through the VRC as well.
Google form to sign up.
Details:
Tuesday, January 20th
Aptos, Room 913
12 pm- 2pm
- THU. JAN. 22NDMental Health First Aid Blended Training
Open to all students and employees interested in:
∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 (+ $3 credit card fee). $150 Value!Details:
Part 1: 2-hour independent pre-work due Tuesday, January 20th.
Part 2: Live in-person training Thursday, January 22nd from 8:30 am to 2:30 pm in Aptos Room 913
Click Here to Register.
If you do not receive an email with instructions to enroll in the Mental Health First Aid Portal within one week of registering, please contact SHS at healthservices@cabrillo.edu or call (831) 479-6435.
- TUE. FEB. 10TH & THU. FEB. 12THDon't Ghost Your Heart
Heart Health, Safe Sex and Healthy Relationships
Blood Pressure Checks
Heart Health Info
Safe Sex Resources + Universal Screening Scheduling
Signs of Healthy & Unhealthy Relationships
Details:
Tuesday, February 10th
11 am to 1 pm
Aptos Cafeteria (NEW LOCATION)
&
Thursday, February 12th
9 am to 11 am
Watsonville CAP Lounge
- TUE. FEB. 24TH & WED. FEB. 25THWellness Check-In: Food, Body & You
Eating Disorder Awareness & Screenings
Eating Disorder Screening Tools
Intuitive Eating Education
Food Security Resources
Details:
Tuesday, February 24th
11 am to 1 pm
Aptos Library PlazaCafeteria due to rain&
Wednesday, February 25th
9 am to 11 am
Watsonville CAP Lounge
- THU. FEB. 26THMind Matters
Alzheimer’s and Brain Health Tabling Event
Student Health Services is excited to partner with the Alzheimer’s Association for a tabling event focused on brain health. Stop by to learn about ways to support cognitive wellbeing, explore tips for keeping your brain healthy at any age, and connect with helpful resources.
Resources for your Memory
Healthy Habits for your Brain
Understanding Dementia
Details:
Thursday, February 26th
11 am to 1 pm
Aptos Main Quad
Interested in a Brain Health Workshop? Fill out this Survey
- TUE. MAR. 3RDAmerican Red Cross Blood Drive
Donating Blood
To schedule your appointment or for more information visit RedCrossBlood.org and enter Sponsor Code: [CABRILLO] or visit this link. If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification is required.
For a limited time, the American Red Cross is screening all donations from self-identified multiracial and Black or African American donors for sickle cell trait. Gain additional insight into personal health and how screening may help patients with sickle cell disease in crisis.
Any other questions can be emailed to healthservices@cabrillo.eduVolunteering
If you are interested in volunteering, please contact Claudia at clpeixot@cabrillo.edu.
Details:
Tuesday, March 3rd
9 am to 2 pm
Aptos Cafeteria
- WED. MAR. 4THMental Health First Aid - FULL | Registration Closed
Open to all students and employees interested in:
∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 (+ $3 credit card fee). $150 Value!Details:
Wednesday, March 4th
8:30 am to 3:30 pm
Aptos Room 913
Registration Closed - Click here to register for next course: Wednesday, April 1st.
Please contact SHS at healthservices@cabrillo.edu or call (831) 479-6435 if you have any questions on the next available training.