Information on these groups, their locations and more can be found in our Canvas Calendar (must enroll in Canvas first) or the SHS Events & Workshops Google Calendar (click here to add calendar).

Monthly: 9/16, 10/14, 11/4 & 12/2

Meets in HORT 5001 (map/directions)

Join us to build community and practice grounding and mindfulness strategies you can use when homework, exams, and the emotions of day-to-day life get heavy. We will learn different meditation practices, breathing techniques to calm us, stretches and movements to get our blood flowing, and journaling prompts for reflection. Tea will be provided.

Weekly Starting: 9/17, Ending: 11/19

Meets On Zoom (Meeting ID:91547931792)

Questions about Nutrition? COVID- 19? Vaccines? Wondering about a weird rash, or how to take care of a sprained ankle? How to get birth control or STI testing? No question is too dumb, trivial, or silly. No questions off limits.

Weekly Starting: 9/18, Ending: 11/20

Meets in Room 912 (map/directions)

Let’s get fresh air, log some steps and chat about anything related to health, wellness, life, hobbies, joys or stresses. Why walk? Walking offers the physical benefits of exercise while also boosting your emotional well-being.

Weekly Starting: 9/19, Ending: 10/31

Meets in front of Welcome Center/SAC East (map/directions)

One lap is going from street level up to the library plaza and back. You set the number of laps you want to take. The next week you can challenge yourself to do more or go further by climbing up to the library doors and back. Weekly participation earns you prizes!

Sign up here

Full Tentative Schedule Here

Student Health Services will be sharing information and resources on both campuses.

Details:

Watsonville Breezeway from 8:30 am to 10:30 am
Aptos 100 Quad from 11:30 am to 1:30 pm

Flyer - Warning Signs + How to Help

More information and resources here

HSI Week Collaboration

Come Celebrate our collective brave hearts and the mental well-being of our Hispanic Community!

Date:

Thursday, September 12th

Time:

11 am - 3:30 pm

11 am - 1 pm: Food and Activities

2 pm - 3:30 pm: Speaker José G. González

Location:

Veterans Information Center Plaza, Aptos

View Flyer

Learn about campus and community wellness resources, pick up free swag, get a $3 flu shot and win some prizes!

Grand Prize: Win an E-Bike!

Dates:

Aptos: Tuesday, September 24th

Watsonville: Wednesday, September 25th

Time:

Aptos: 10:30 am to 1:30 pm
Watsonville: 9:30 am to 12 pm

Location:

Aptos 100 Quad

Watsonville Breezeway

View Flyer

Details to follow

Details to follow

Student Health Services will co-host a class with the American Association of University Women (AAUW) to teach students about Understanding your Credit Score. This workshop will be hybrid (in-person and online - recorded) on Thursday, October 10th at 2 pm. Please complete this form to save your spot in person and for the zoom link if you will be attending virtually.

Date:

Thursday, October 10th

Time:

2:00 pm - 3:15 pm

Location:

Room 913 and On Zoom

Register Here

Details to follow

Details to follow

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Drop in to get support with Time Management during the first two days of classes. The presentation will cover tools and tips to manage your academic and personal schedule, reduce stress, and stay on track with your responsibilities and goals.

View Flyer

More info on Time Managment Here

Meet with us anytime for help with time managment! Email healthservices@cabrillo.edu to schedule an appointment.