Events & Weekly Offerings

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Fall 2023

Weekly Group Schedule

  • Group Info:
    Groups do not meet over holidays, spring break or finals week (unless otherwise noted)

    Information on these groups, their locations and more can be found in our Canvas Calendar (must enroll in Canvas first) or the SHS Events & Workshops Google Calendar (click here to add calendar).

  • Mondays
    Stress & Anxiety Management

    2 pm to 3 pm

    Virtual ONLY

    9/11/23 - 12/4/23

  • Tuesdays
    Ask a Nurse

    1 pm to 2 pm

    Aptos Campus & Virtual

    9/12/23 - 12/5/23

  • Wednesdays
    Post Neurological Event - Mens Group at SDLC

    11 am to 12:30 pm

    Aptos Campus

    8/31/23 - 12/13/23

  • Time Managment Support Drop-In

    2 pm to 3 pm

    Virtual Only

    10/25/23 - 12/6/23

  • Thursdays
    Mindfulness for Chronic Pain

    10 am to 11 am

    Virtual ONLY

    9/14/23 - 12/7/23

  • Wellness Walk Hour

    12 pm to 1 pm

    Aptos Campus

    10/27/23 - 12/7/23

Fall 2023

Calendar of Events

  • THU. NOV 30TH
    World AIDS Day Event

    Aptos Cafeteria

    9 am to 2 pm

    To schedule your appointment or for more information visit and enter sponsor code: CABRILLO or call 1-800 RED CROSS (1-800-733-2767)

    If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276.

    Streamline your donation experience and save up to 15 minutes by visiting to complete your pre-donation reading and health history questions on the day of your appointment. Identification Required.

    View Flyer

  • MON. DEC.4TH
    Stress-Less Finals - Watsonville

    Aptos Library Plaza

    10:30 am to 1 pm

    Stop by to learn how to take care of your health and protect yourself.

    1. Schedule your universal screening

    2. Get resources on safe sex

    3. PEP and PrEP Info

    4. Learn about the history of HIV/AIDS and reduce the stigma

    View Flyer

  • TUE. DEC.5TH
    Stress-Less Finals - Aptos

    Watsonville Campus - CAP Lounge

    8 am to 12 PM

    Stop by for resources on de-stressing, mindfulness and more. Pick up your stress-less kits, booklet and other goodies!

    English Flyer

    Spanish Flyer

  • WED. DEC. 6TH
    American Red Cross Blood Drive

    Aptos Campus - Library Entrance

    12 pm to 4:30 PM

    Stop by for resources on de-stressing, mindfulness and more. Pick up your stress-less kits, booklet and other goodies!

    English Flyer

    Spanish Flyer

Fall 2023

Past Events

  • TUE. AUG. 29TH OR WED. AUG. 30TH
    Tools for Time Management Workshop
  • SEP. 2023
    Suicide Prevention and Awarenss Month - Events

    Join us in spreading a message of hope this month. Take a pledge to raise awareness and or attend our campus events where we will share wellness activities and resources. View the Suicide Prevention & Awareness Website for full details.

    1. Take the Pledge

    2. Attend a Campus Event

    3. Know the Signs

    4. Other Resources

  • TUE. SEP. 12 & 19
    Cabrillo College Positive Discipline Virtual Info Session

    Positive Discipline Community Resources - Transforming Lives Through Respectful Relationships!

    Positive Discipline

    • Beyond a parenting method

    • Whole approach to human development

    • Discipline = teaching by modeling respect

    • Gain trauma informed, developmentally appropriate strategies, rooted in connection before correction

    Complete the INTEREST FORM to register for this event or see details for the info sessions and 8-week series workshops.


  • TUE. SEP. 26
    Aptos Health Festival
  • WED. SEP. 27
    Watsonville Health Festival
  • THU. SEP. 28
    Hike for Awareness
  • FRI. SEP. 29 & OCT. 6
    Mental Health First Aid

    Open to all students and employees interested in:

    ∙ Becoming certified in mental health first aid

    ∙ Learning how to help others in distress

    ∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions

    ∙ Engaging in experiential activities that build an understanding of mental illness

    ∙ Learning about evidence-supported treatment & self-help strategies

    ∙ Increasing personal mental wellness

    ∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 fee. $150 Value!

  • TUE. OCT. 10TH
    Nutrition and Health Workshop with the Lotus Collaborative

    Please join us for a Q&A with Ramana Gasch (they/she), Assistant Clinical Director at The Lotus Collaborative Eating Disorder Recovery Center in Santa Cruz (and The Lotus Collaborative's Mood/Trauma program).

    Ramana will speak with us about warning signs of eating disorders, debunking diet culture myths, and body and food politics; and about what recovery from mental health challenges with food and body can look like.

    They are passionate about supporting LGBTQ+ and BIPOC communities in these areas, and will discuss how eating disorder suffering can interact with intersecting minority identities.

    View Resources

  • THU. OCT. 26TH
    Harmless Halloween - Harm Reduction/Substance Use Prevention Event

    12 pm to 3 pm

    Aptos Campus Cafeteria

    View Flyer

    Stop by for:

    • SNACKS






  • TUE. NOV. 7TH
    Healing with Art Following Chuck Woodsons Personal Testimony from Vietnam

    Aptos Campus

    12 pm to 3 pm

    Join us in A Journey to Vietnam 1967 | An anecdote of the Vietnam War experience and the journey of coming home and healing through the power of storytelling and art.

    12 pm Free Lunch

    1 pm Chuck Woodson's Personal Testimony from Vietnam

    2 pm Healing with Art Workshop

    View Flyer

  • WED. NOV. 15TH
    Managing Money and Budgeting Basics

    Virtual Workshop

    3 pm to 4 pm

    Come learn the basics of budgeting, savings, and credit cards.

    • Different budget strategies, which is right for you?

    • Ways to save money

    • Tips to use credit wisely

    View Flyer