Events & Weekly Offerings
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Weekly Group Schedule
- Group Info:Groups do not meet over holidays, spring break or finals week (unless otherwise noted). Groups start on Week 2 and end Week 16.
- MondaysStress & Anxiety Management
Group Cancelled
Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.
- LGBTQIA Support Group (in collaboration with GSA)
Group Cancelled
Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.
- TuesdaysMental Health Support Group
Group Cancelled
Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.
- Ask a Nurse
Questions about COVID- 19? Vaccines? Nutrition? When is it going to be safe to. . . ? Wondering about a weird rash, or how to take care of a sprained ankle? How to get birth control or STI testing during the pandemic? No question is too dumb, trivial, or silly. No questions off limits.
1 pm to 2 pm
Aptos Campus & Virtual
2/6/24 - 5/14/24
- Mind, Body, and Heal: Process and Skills Group
Group Cancelled
Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.
- WednesdaysPost Neurological Event - Mens Group at SDLC
This is a group for students wanting support and connection following a neurological event.
11 am to 12:30 pm
Aptos Campus
2/7/24 - 5/15/24
- ThursdaysWellness Walk Hour
Let’s get fresh air, log some steps and chat! Join our Wellness Coordinator and PEERS Wellness Ambassadors for a short walk around campus to talk about anything health and wellness.
12 pm to 1 pm
Aptos Campus
2/8/24 - 5/16/24
- Wellness Support Group
Group Cancelled
Contact healthservices@cabrillo.edu if you'd like to meet individually about this topic.
YOU BELONG HERE
FREE Student Mental Health Conference. Food & Prizes provided! Come to connect with your campus community, learn about what it means to belong and how we can cultivate belonging to support our mental health!
Calendar of Events
- THU. MAY 2ND & FRI. MAY 3RD3rd Annual Mental Health Conference
The Cabrillo College Student Health Center is excited to announce the 3rd annual Mental Health Conference. This is a FREE conference that is open to the community at large.
The conference goal is to bring awareness while highlighting healing, resiliency and support on campus and in our community. The conference will feature engaging speakers, and opportunities for belonging. Visit the website for full details and links to register.
- MON. MAY 6TH - New dateAdvisory Meeting
WED. APR. 24TH Self- Defense Training Workshop
A free 2-hour Trauma Informed Self-Defense training workshop lead by Dr. Ginger Charles, Department Chair-Public Safety/Criminal Justice Instructor. Space is limited, advance sign up required.
- MAY 14TH - 16THRelaxation Space Open
Details to follow...
PAST EVENTS
- MON. JAN. 29TH OR TUE. JAN. 30THTime Management Workshop
Learn to reduce stress by managing your academic and personal schedule.
Two virtual options to choose from:
Register for Monday, January 29th at 4 pm
Register for Tuesday, January 30th at 12 pm
Meet with us anytime for help with time managment! Email healthservices@cabrillo.edu to schedule an appointment.
- MON. FEB. 12TH & TUE. FEB. 13THHeart Health Event: Protect your Hearts
Protect your heart health. Stop by for resources and information on keeping your heart healthy, physically and emotionally, including: Blood Pressure Checks, Heart Health Info, Paint your Heart Mandalas, Safe Sex & Healthy Relationship Resources. FREE COFFEE & PAN DULCE!
Both Campuses:
Watsonville on Monday, February 12th from 9 am to 11 am
Aptos on Tuesday, February 13th from 11 am to 2 pm
- THU. FEB. 15THConsent & Boundaries Workshop
This workshop will cover the importance of asking for and giving consent, practicing boundary setting, the 10 signs of healthy and unhealthy relationships and the break up safety planning guide.
- FRI. FEB. 23RDMental Health Frist Aid Training
This workshop will cover the importance of asking for and giving consent, practicing boundary setting, the 10 signs of healthy and unhealthy relationships and the break up safety planning guide.
- WED. MAR. 6THAmerican Red Cross Blood Drive
Come to donate and get an exclusive Red Cross T-shirt, while supplies last!
To schedule your appointment or for more information visit redcrossblood.org and enter sponsor code: SammyCHawk or call 1-800 RED CROSS (1-800-733-2767).
If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification Required
- MON. MAR. 18TH & TUE. MAR. 19THParty Smart | Spring Break Harm Reduction Event
Drop by our harm reduction event to pick up substance abuse awareness and substance use safety information, smoking quit kits, Narcan distribution, fentynl test strips, safe sex resources and more!
Both Campuses:
Watsonville on Monday, March 18th from 9 am to 11 am
Aptos on Tuesday, March 19th from 11 am to 2 pm
- WED. MAR. 20THBudgeting Workshop
This virtual workshop will cover budgeting basics. Including budgeting strategies, tips on saving money, and the do's and don’ts of credit card usage.
- WED. APR. 2NDEscalation Workshop
This workshop explores early warning signs of abuse and how to help a friend who is being abused or is being abusive in their relationship. We will watch a 40-minute film, followed by a discussion with SHS Staff. Learn more about OneLove at joinonelove.org.
Register for Wednesday, April 3rd at 2 pm
- WED. APR. 24THDENIM DAY
Watsonville Breezeway 8 am to 10 am
Aptos Library Plaza 11 am to 1 pm
Be sure to wear your Denim because there is no excuse and never an invitation to harass, abuse, assault or rape. Student Health Services will be out on campus along with other campus and community partners to share resources and information around sexual violence.
- WED. APR. 24THSelf- Defense Training Workshop
A free 2-hour Trauma Informed Self-Defense training workshop lead by Dr. Ginger Charles, Department Chair-Public Safety/Criminal Justice Instructor. Space is limited, advance sign up required.