Calendar of Events
- September:
Physical Wellness - Recognizing the need for physical activity sleep and nutrition
Emotional Wellness - Coping effectively with life and creating satisfying relationships
- Sep 12thWorld Suicide Prevention Day Vigil
- Sep 21stFall Health Fair Aptos
10:30 am - 1 pm
- Sep 22ndFall Health Fair Watsonville
10:30 am - 1 pm
- October:
Financial Wellness - Learning how to successfully manage financial expenses
Environmental Wellness - Finding balance between you and your environment
- Oct 13thOneLove Workshop: Escalation
1 pm - 2:30 pm
- November:
Social Wellness - Ensuring supportive relationships and social networks
Occupational Wellness - Personal enrichment and satisfaction derived from one’s work
November Self-Care Tune Up: A 30-day challenge for students to make positive changes and practice self-care with the support of Student Health Services staff. Kicking off November 1st, students can commit to one or more goals surrounding the 8 Dimensions of Wellness for 30 days. SHS will support, cheer on, hold students accountable, and share resources twice a week around the most common Self-Care Tune Up needs!
- Nov 15thSpring Advisory Meeting
10 am - 12 pm
- December:
Spiritual Wellness - Expanding our sense of purpose and meaning in life
Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.
- Dec 5thSelf-Care Tune-Up: Celebration
2 pm - 3 pm
Weekly @ noon beginning September 12th
- Mondays
Stress & Anxiety Management
- Tuesdays
Ask a Nurse
- Wednesdays
Mindfulness Meditation
- Thursdays
Wellness Hour (Agenda below)
- Fridays
Parenting Support
- Wellness Hour Agenda
8 Dimensions Overview: 9/15 Overview of Each Dimension & Dimension Planner Exercise
No Wellness Hour: 9/22 Watsonville Fall Health Fair 10:30 am to 1 pm.
Occupational Wellness: 9/29 Overview of Campus Resources & Life Crafting Exercise
Emotional Wellness: 10/6 Amor del Bueno Workshop
Spiritual Wellness: 10/13 Guided Meditation & Yoga Practice
Intellectual Wellness: 10/20 Habits of Mind & Journaling
Social Wellness: 10/27 How to Help a Friend Who is being Abused/Who is being Abusive
Financial Wellness: 11/3 Basics of Credit/Debt & Everyday Swaps for Sustainability & Savings
Emotional Wellness: 11/10 Adverse Childhood Experiences & Self-Compassion Exercise
Physical Wellness: 11/17 Intuitive Eating & Health at Every Size
None: 11/24 Holiday
Social Wellness: 12/1 Behind the Post Workshop
8 Dimensions Overview: 12/8 Overview of Each Dimension & Dimension Planner Revisited