Calendar of Events
- September:
Physical Wellness - Recognizing the need for physical activity sleep and nutrition
Emotional Wellness - Coping effectively with life and creating satisfying relationships
- Sep 9thMental Health First Aid
8:30 am - 2:30 pm Register
- Sep 12thWorld Suicide Prevention Day Vigil
7 pm - 8 pm
- Sep 21stFall Health Fair Aptos
10:30 am - 1 pm
- Sep 22ndFall Health Fair Aptos
10:30 am - 1 pm
- October:
Financial Wellness - Learning how to successfully manage financial expenses
Environmental Wellness - Finding balance between you and your environment
- Oct 13thOneLove Workshop: Escalation
1 pm - 2:30 pm
- November:
Social Wellness - Ensuring supportive relationships and social networks
Occupational Wellness - Personal enrichment and satisfaction derived from one’s work
November Self-Care Tune Up: 30 Day Challenge (details on next page)
- Nov 15thSpring Advisory Meeting
10 am - 12 pm
- December:
Spiritual Wellness - Expanding our sense of purpose and meaning in life
Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.
- Dec 5thSelf-Care Tune-Up: Celebration
2 pm - 3 pm
Weekly @ noon beginning September 12th
- Mondays
Wellness Hour (Agenda below)
- Tuesdays
Mindfulness and Creativity
- Wednesdays
Ask a Nurse
- Thursdays
TBD
- Fridays
TBD
- Wellness Hour Agenda
8 Dimensions Overview: 9/12 Overview of Each Dimension & Dimension Planner Exercise
Physical Wellness: 9/19 Zoom Fatigue & Chair Yoga Sequence
Occupational Wellness: 9/26 Overview of Campus Resources & Life Crafting Exercise
Emotional Wellness: 10/3 Amor del Bueno Workshop
Spiritual Wellness: 10/10 Guided Meditation & Yoga Practice
Intellectual Wellness: 10/17 Habits of Mind & Journaling
Social Wellness: 10/24 How to Help a Friend Who is being Abused/Who is being Abusive
Financial Wellness: 10/31 Basics of Credit/Debt & Everyday Swaps for Sustainability & Savings
Emotional Wellness: 11/07 Adverse Childhood Experiences & Self-Compassion Exercise
Physical Wellness: 11/14 Intuitive Eating & Health at Every Size
Environmental Wellness: 11/21 Environmental Toxins and Detoxing
Social Wellness: 11/28 Behind the Post Workshop
8 Dimensions Overview: 12/5 Overview of Each Dimension & Dimension Planner Revisited