Physical Wellness - Recognizing the need for physical activity sleep and nutrition

Emotional Wellness - Coping effectively with life and creating satisfying relationships

8:30 am - 2:30 pm Register

7 pm - 8 pm

10:30 am - 1 pm

10:30 am - 1 pm

Financial Wellness - Learning how to successfully manage financial expenses

Environmental Wellness - Finding balance between you and your environment

1 pm - 2:30 pm

Social Wellness - Ensuring supportive relationships and social networks

Occupational Wellness - Personal enrichment and satisfaction derived from one’s work

November Self-Care Tune Up: 30 Day Challenge (details on next page)

10 am - 12 pm

Spiritual Wellness - Expanding our sense of purpose and meaning in life

Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.

2 pm - 3 pm

Wellness Hour (Agenda below)

Mindfulness and Creativity

Ask a Nurse

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8 Dimensions Overview: 9/12 Overview of Each Dimension & Dimension Planner Exercise

Physical Wellness: 9/19 Zoom Fatigue & Chair Yoga Sequence

Occupational Wellness: 9/26 Overview of Campus Resources & Life Crafting Exercise

Emotional Wellness: 10/3 Amor del Bueno Workshop

Spiritual Wellness: 10/10 Guided Meditation & Yoga Practice

Intellectual Wellness: 10/17 Habits of Mind & Journaling

Social Wellness: 10/24 How to Help a Friend Who is being Abused/Who is being Abusive

Financial Wellness: 10/31 Basics of Credit/Debt & Everyday Swaps for Sustainability & Savings

Emotional Wellness: 11/07 Adverse Childhood Experiences & Self-Compassion Exercise

Physical Wellness: 11/14 Intuitive Eating & Health at Every Size

Environmental Wellness: 11/21 Environmental Toxins and Detoxing

Social Wellness: 11/28 Behind the Post Workshop

8 Dimensions Overview: 12/5 Overview of Each Dimension & Dimension Planner Revisited