Fall 2022

Calendar of Events

  • September:

    Physical Wellness - Recognizing the need for physical activity sleep and nutrition

    Emotional Wellness - Coping effectively with life and creating satisfying relationships

  • Sep 12th
    World Suicide Prevention Day Vigil

    7 pm - 8 pm

    7:45 pm candle lighting

    Virtual Suicide Prevention Vigil Zoom link

  • Sep 21st
    Fall Health Fair Aptos

    10:30 am - 1 pm

    Health Fair Flyer

  • Sep 22nd
    Fall Health Fair Watsonville

    10:30 am - 1 pm

    Health Fair Flyer

  • October:

    Financial Wellness - Learning how to successfully manage financial expenses

    Environmental Wellness - Finding balance between you and your environment

  • Oct 13th
    OneLove Workshop: Escalation

    1 pm - 2:30 pm

    Escalation Flyer

  • November:

    Social Wellness - Ensuring supportive relationships and social networks

    Occupational Wellness - Personal enrichment and satisfaction derived from one’s work

    November Self-Care Tune Up: A 30-day challenge for students to make positive changes and practice self-care with the support of Student Health Services staff. Kicking off November 1st, students can commit to one or more goals surrounding the 8 Dimensions of Wellness for 30 days. SHS will support, cheer on, hold students accountable, and share resources twice a week around the most common Self-Care Tune Up needs!

  • Nov 15th
    Spring Advisory Meeting

    10 am - 12 pm

  • December:

    Spiritual Wellness - Expanding our sense of purpose and meaning in life

    Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.

  • Dec 5th
    Self-Care Tune-Up: Celebration

    2 pm - 3 pm

Wellness Groups:

Weekly @ noon beginning September 12th

  • Mondays

    Stress & Anxiety Management

  • Tuesdays

    Ask a Nurse

  • Wednesdays

    Mindfulness Meditation

  • Thursdays

    Wellness Hour (Agenda below)

  • Fridays

    Parenting Support

  • Wellness Hour Agenda

    8 Dimensions Overview: 9/15 Overview of Each Dimension & Dimension Planner Exercise

    No Wellness Hour: 9/22 Watsonville Fall Health Fair 10:30 am to 1 pm.

    Occupational Wellness: 9/29 Overview of Campus Resources & Life Crafting Exercise

    Emotional Wellness: 10/6 Amor del Bueno Workshop

    Spiritual Wellness: 10/13 Guided Meditation & Yoga Practice

    Intellectual Wellness: 10/20 Habits of Mind & Journaling

    Social Wellness: 10/27 How to Help a Friend Who is being Abused/Who is being Abusive

    Financial Wellness: 11/3 Basics of Credit/Debt & Everyday Swaps for Sustainability & Savings

    Emotional Wellness: 11/10 Adverse Childhood Experiences & Self-Compassion Exercise

    Physical Wellness: 11/17 Intuitive Eating & Health at Every Size

    None: 11/24 Holiday

    Social Wellness: 12/1 Behind the Post Workshop

    8 Dimensions Overview: 12/8 Overview of Each Dimension & Dimension Planner Revisited