Fall 2022

Calendar of Events

  • September:

    Physical Wellness - Recognizing the need for physical activity sleep and nutrition

    Emotional Wellness - Coping effectively with life and creating satisfying relationships

  • Sep 9th
    Mental Health First Aid

    8:30 am - 2:30 pm Register

  • Sep 12th
    World Suicide Prevention Day Vigil

    7 pm - 8 pm

  • Sep 21st
    Fall Health Fair Aptos

    10:30 am - 1 pm

  • Sep 22nd
    Fall Health Fair Aptos

    10:30 am - 1 pm

  • October:

    Financial Wellness - Learning how to successfully manage financial expenses

    Environmental Wellness - Finding balance between you and your environment

  • Oct 13th
    OneLove Workshop: Escalation

    1 pm - 2:30 pm

  • November:

    Social Wellness - Ensuring supportive relationships and social networks

    Occupational Wellness - Personal enrichment and satisfaction derived from one’s work

    November Self-Care Tune Up: 30 Day Challenge (details on next page)

  • Nov 15th
    Spring Advisory Meeting

    10 am - 12 pm

  • December:

    Spiritual Wellness - Expanding our sense of purpose and meaning in life

    Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.

  • Dec 5th
    Self-Care Tune-Up: Celebration

    2 pm - 3 pm

Wellness Groups:

Weekly @ noon beginning September 12th

  • Mondays

    Wellness Hour (Agenda below)

  • Tuesdays

    Mindfulness and Creativity

  • Wednesdays

    Ask a Nurse

  • Thursdays

    TBD

  • Fridays

    TBD

  • Wellness Hour Agenda

    8 Dimensions Overview: 9/12 Overview of Each Dimension & Dimension Planner Exercise

    Physical Wellness: 9/19 Zoom Fatigue & Chair Yoga Sequence

    Occupational Wellness: 9/26 Overview of Campus Resources & Life Crafting Exercise

    Emotional Wellness: 10/3 Amor del Bueno Workshop

    Spiritual Wellness: 10/10 Guided Meditation & Yoga Practice

    Intellectual Wellness: 10/17 Habits of Mind & Journaling

    Social Wellness: 10/24 How to Help a Friend Who is being Abused/Who is being Abusive

    Financial Wellness: 10/31 Basics of Credit/Debt & Everyday Swaps for Sustainability & Savings

    Emotional Wellness: 11/07 Adverse Childhood Experiences & Self-Compassion Exercise

    Physical Wellness: 11/14 Intuitive Eating & Health at Every Size

    Environmental Wellness: 11/21 Environmental Toxins and Detoxing

    Social Wellness: 11/28 Behind the Post Workshop

    8 Dimensions Overview: 12/5 Overview of Each Dimension & Dimension Planner Revisited